Garden Mudras: Release @ Windmill Community Gardens

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I'll be leading a Garden Mudras workshop at the Windmill Community Gardens on Friday 24th January to mark the closing celebrations of the Growing Forward organisation.
A  g e n t l e  i n t r o d u c t i o n  t o  ' M u d r a '  i n s p i r e d  b y  p l a n t  l i f e  c y c l e s ,  u s i n g  o u r  h a n d s  t o  c o n n e c t  t o  e l e m e n t a l  e n e r g i e s  w i t h  i n  t h e  b o d y ,  f o c u s i n g  o n  t h e  s e a s o n a l  e n e r g y  o f  r e l e a s e .  W e  w i l l  w o r k  t o g e t h e r  i n  a  s m a l l  g r o u p  a l l o w i n g  m e a n i n g f u l  c o n n e c t i o n  b e t w e e n  o u r s e l v e s  a n d  m a r k         t h i s  c y c l i c a l  e n d i n g  w i t h  t h e  c r e a t i o n  o f  a  c o l l e c t i v e l y  m a d e  a r t w o r k.
The event is FREE, though donations are welcome.
We suggest you wear warm and comfortable clothing, we will be based in the Shed which has some heating and there are chairs and cushions and blankets available for your comfort.
There will be some light refreshments after the session and you have time to connect with others over a hot drink and some snacks.
Where: Windmill Community Gardens, Nottingham,
When: Friday January 24th from 2pm - 3:30pm
Cost: FREE